I have always enjoyed exercising. Whether it was running a marathon or taking a spin class at the gym, I’m a cardio junkie. However, I didn’t pay much attention to my eating habits. I would tell myself it was okay to eat the hamburger and fries because I had worked out that morning. I was gradually gaining weight as I aged.
Two summers ago I fractured my ankle. While I was in a cast for six months I continued to exercise. I concentrated on weight training because I could not do any cardio. I also continued to eat as if I wasn’t broken. As a result I gained ten pounds on an already unhealthy weight for my size. When my cast was removed I started physical therapy. Gradually, I started adding swimming and biking into my routine. All the while my nutrition had not improved and my foot was not healing. I was put back on crutches and activities were taken from me. It was very frustrating because I couldn’t do any cardio and I was growing out of my clothes.
I called Angie and started a new lifestyle. Angie taught me that if my body isn’t healthy it cannot heal itself. With her help I started eating clean and looking at food in a different way. My foot soon healed and I began running again. I now have a better understanding of how nutrition plays a vital role in the way my body looks and feels; it is not just about exercise. I have forever changed my nutrition, continue to exercise and have found a new respect for my body.
Dede Schneider
"I came to Angie at 226 pounds, drinking tons of coffee and quickly aging my body and my mind. In 4 short months with the her help and direction I have lost 30 pounds, become mentally sharper and have added years to my life. Her plan is based on a comradery of working together of building my knowledge on nutrition and exercise, guiding me on the choices that a hectic life provides and teaching me to navigate the healthiest possibilities. I am eternally grateful to Angie and her team for giving me the gift of health!
Sincerely,
Ernie Silvers
"I am so happy that I made the decision to start this program to help me achieve my goals. My attitude towards life has made a huge turn around; I feel for the first time that I really can achieve my goal. I have been fighting and obsessing over my weight for most of my life and for the first time I feel relaxed My family and I are very excited about the progress that I have made, my muscles are so much stronger (the numbers prove it) and my confidence has dramatically increased."
Janine Hill
Success Stories
Here are some samples of testimonials from our happy clients. Whilst everyone's specific goals, level of fitness, commitment and motivation is different, we hope that these testimonials help to inspire you with what is possible with the right trainer helping you along the way.
Feel free to contact me to discuss helping you to be a great success story!
"Dear Angie,
Well, it's been two years since we started this journey together, and what a wonderful journey this has been for me. Not only have I lost weight, but I am a healthier person today. Can you believe it, I went from a women's 18/20 to a size 8! Thank you for giving me the knowledge, encouragement, and the occasional kick in the butt which I often needed. I am looking forward to reaching new goals this year! Six pack abs here I come! Angie, you are the BEST!
Love, Paula Wallace
