I have always enjoyed exercising.  Whether it was running a marathon or taking a spin class at the gym, I’m a cardio junkie.  However, I didn’t pay much attention to my eating habits.  I would tell myself it was okay to eat the hamburger and fries because I had worked out that morning.  I was gradually gaining weight as I aged. 

Two summers ago I fractured my ankle.  While I was in a cast for six months I continued to exercise.  I concentrated on weight training because I could not do any cardio.  I also continued to eat as if I wasn’t broken.  As a result I gained ten pounds on an already unhealthy weight for my size. When my cast was removed I started physical therapy.  Gradually, I started adding swimming and biking into my routine.  All the while my nutrition had not improved and my foot was not healing.  I was put back on crutches and activities were taken from me.  It was very frustrating because I couldn’t do any cardio and I was growing out of my clothes.

I called Angie and started a new lifestyle.  Angie taught me that if my body isn’t healthy it cannot heal itself.  With her help I started eating clean and looking at food in a different way.  My foot soon healed and I began running again. I now have a better understanding of how nutrition plays a vital role in the way my body looks and feels; it is not just about exercise.  I have forever changed my nutrition, continue to exercise and have found a new respect for my body.

Dede Schneider

"I came to Angie at 226 pounds, drinking tons of coffee and quickly aging my body and my mind. In 4 short months with the her help and direction I have lost 30 pounds, become mentally sharper and have added years to my life. Her plan is based on a comradery of working together of building my knowledge on nutrition and exercise, guiding me on the choices that a hectic life provides and teaching me to navigate the healthiest possibilities. I am eternally grateful to Angie and her team for giving me the gift of health!

 

Sincerely,

Ernie Silvers

"I am so happy that I made the decision to start this program to help me achieve my goals. My attitude towards life has made a huge turn around; I feel for the first time that I really can achieve my goal. I have been fighting and obsessing over my weight for most of my life and for the first time I feel relaxed My family and I are very excited about the progress that I have made, my muscles are so much stronger (the numbers prove it) and my confidence has dramatically increased." 

Janine Hill